232: ViPR™: Strength-Incorporating Loaded Movement Into Strength Routines

Time Block D - Thursday, 8:10-10:00am
Session Format: Workshop

Whole-body integration is the result of the lessons learned from watching how strong, stable and balanced farm kids are. Human anatomy is unified, not segmented, so therefore we need to train the body in a unified fashion. Treating and training movements using the whole body is more effective. And loading these movements will create accelerated adaptations in strength. ViPR allows movement to be loaded, thus ensuring a positive transfer into life!

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement ... more less

Pete McCall, MS

IDEA Author/Presenter
Exercise is all about having the energy and vitality to do what you want to do when you want to do i... more less