402: ViPR™: Shift Training-A New Way to Lift

Time Block H2 - Friday, 8:00-9:50am
Session Format: Workshop

Shifting is described as moving a mass horizontally across a field of gravity. Most of the time, strength programs are solely focused on lifting strategies (namely, moving a mass vertically in a field of gravity). While this offers many training and adaptation benefits, we feel it is incomplete. Michol will address the merits of shifting drills and shares biomechanical information to support this training. You will also learn many ViPR shifting drills to increase foundational and sport strength.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement ... more less

Pete McCall, MS

IDEA Author/Presenter
Exercise is all about having the energy and vitality to do what you want to do when you want to do i... more less