401: Vinyasa Power Flow Yoga

Time Block M - Sunday, 6:30-7:30am
Presented by: Rob Glick
Session Format: Movement

This session is perfect for students seeking an opportunity to experience the many wonderful benefits of yoga within a limited amount of time. This vigorous class strives to unite the body, mind and spirit. Its benefits include increased strength, flexibility, focus, concentration, balance, agility, awareness and stress relief.


Rob Glick

IDEA Author/Presenter
Rob is the Senior Director of Programming and Innovation for Large Group, Small Group, Yoga and Cycl... more less