401: Vinyasa Power Flow Yoga

Time Block M - Sunday, 6:30-7:30am
Presented by: Rob Glick
Session Format: Movement

This session is perfect for students seeking an opportunity to experience the many wonderful benefits of yoga within a limited amount of time. This vigorous class strives to unite the body, mind and spirit. Its benefits include increased strength, flexibility, focus, concentration, balance, agility, awareness and stress relief.

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Rob Glick

IDEA Author/Presenter
Rob is the Senior Director of Group Fitness, Yoga and Cycle at Life Time. He was named the 2006 Inte... more less