207: Variable Resistance

Time Block F - Friday, 7:00-7:45am
Presented by: Aileen Sheron
Session Format: Workout

This challenging tubing class will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students a totally tubular workout.

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less