516: Utilize Pilates Principles and Athletic Training to Create a Powerful YOU! by CoreFitnessRoller®
Athletes’ need to exhibit power, strength, balance, flexibility and fluidity of movement. This session will focus on the connection between Pilates, functional movement, proprioception and balance. Utilizing the CoreFitnessRoller, participants will walk away with a new repertoire of movement; one that incorporates Pilates, core stabilization, positive movement patterns, multiplanar training, balance challenges, improved flexibility and self-myofascial release to create a powerful YOU!