516: Utilize Pilates Principles and Athletic Training to Create a Powerful YOU! by CoreFitnessRoller®

Time Block M - Friday, 2:10-4:00pm
Presented by: Darya Bronston
Session Format: Workshop

Athletes’ need to exhibit power, strength, balance, flexibility and fluidity of movement. This session will focus on the connection between Pilates, functional movement, proprioception and balance. Utilizing the CoreFitnessRoller, participants will walk away with a new repertoire of movement; one that incorporates Pilates, core stabilization, positive movement patterns, multiplanar training, balance challenges, improved flexibility and self-myofascial release to create a powerful YOU!

Darya Bronston

IDEA Author/Presenter
Darya Bronston is the founder and CEO of Annovium Products and the inventor of the CoreFitnessRolle... more less