213: Utilize Pilates Principles and Athletic Training to Create a Powerful YOU!

Time Block C - Friday, 8:45-10:35am
Session Format: Movement / Lecture

Athletes must exhibit power, strength, balance, flexibility and fluidity of movement. This workshop will deliver training tools to achieve these goals, focusing on the connection between Pilates, functional movement, proprioception and balance. These components are enhanced when driven by BASI Pilates&reg principles and the all-in-one training tool, CoreFitnessRoller™. Walk away with a repertoire of movement that incorporates Pilates, core stabilization, multiplanar training, balance, stretches and self-myofascial release.


Darya Bronston

IDEA Author/Presenter
Darya Bronston is the founder and CEO of Annovium Products and the inventor of the CoreFitnessRolle... more less

Rael Isacowitz, MA

IDEA Author/Presenter
Rael Isacowitz, MA, is the founder of BASI™ Pilates (Body Arts and Science International). He i... more less