213: Utilize Pilates Principles and Athletic Training to Create a Powerful YOU!
Athletes must exhibit power, strength, balance, flexibility and fluidity of movement. This workshop will deliver training tools to achieve these goals, focusing on the connection between Pilates, functional movement, proprioception and balance. These components are enhanced when driven by BASI Pilates® principles and the all-in-one training tool, CoreFitnessRoller™. Walk away with a repertoire of movement that incorporates Pilates, core stabilization, multiplanar training, balance, stretches and self-myofascial release.