206: Updated! Maximize the Caloric Burn With Strategies to Enhance Fat Metabolism
Finally, here is one of the most comprehensive lectures ever that explains the detailed physiological and metabolic aspects of fat metabolism and caloric expenditure. Participants will learn, from a cellular perspective, the hormonal regulation of lipolysis during exercise, the effect of exercise on lipolysis and fat oxidation, the effect of glycemic index on fat metabolism, effective exercise intensities for fat loss, and strategies to enhance caloric expenditure. Seven excellent programs that maximize caloric expenditure will be presented. So, if you truly want to UNDERSTAND fat metabolism and caloric expenditure (without having to enroll in a biochemistry class), this session is a must attend.