353: Understanding Knee Pain
"My knee hurts when I walk down the stairs." "I cannot squat due to knee pain." These are two common complaints trainers hear over and over again. This session takes an in-depth look at the knee joint and the musculature surrounding it. Gain a greater understanding of how these muscles control knee joint function and how abnormal mechanics in the foot and the hip can affect the knee. Leave with just a few tools to better identify muscular imbalances throughout the lower kinetic chain.