171: Ultimate Metabolic and Calorie-Burning Makeover
Get the latest research on spontaneous physical exercise and high-intensity interval training. You will walk away with information on the hormonal regulation of lipolysis during physical activity and exercise, the effect of exercise on fat oxidation, the effect of the glycemic index on fat metabolism, exercise intensities necessary for fat loss, and strategies to enhance caloric expenditure with physical activity. Learn six innovative exercise programs that maximize caloric expenditure and 10 different metabolic boosters of spontaneous exercise. Find out how to complete specific metabolic profiling for your clients!