When was the last time you called your workout intense, crazy creative and off the charts? This workout will help you bring that sensation back to your challenge-hungry crowd. Using the toys found in most any gym, you’ll learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands and go home with more drills, skills and games then you could possibly imagine.

Mindy Mylrea

IDEA Author/Presenter

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Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... moreMindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs exercise program. She is a master trainer and on the development teams for Schwinn® Cycling, Body Bar®, and BOSU®. A national and world sport aerobic champion and PowerBar®-sponsored athlete, Mindy also serves on the advisory board for Oxygen magazine. She is the winner of the 2008 ECA OBOW Fitness Presenter of the Year award, the 2004 Can-Fit-Pro International Presenter of the Year award and the 1999 International IDEA Fitness Instructor of the Year award.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less

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IDEA Author/Presenter

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