246: Ultimate Back Exercises for Injury Prevention and Performance
Chock full of information, this intensive session will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Participants will take away 30 exercises for the back and core, complete with modifications for specific populations and those with physical limitations. You won't want to miss this session!