305: Twisted!

Time Block G - Thursday, 4:10-5:40pm
Presented by: Eve Fleck, MS
Session Format: Workshop

We spend a lot of time moving in the frontal and sagittal planes. In this session, we'll explore rotational movement and how to implement rotational exercises safely and effectively! Learn how trunk stabilization lays the foundation for rotational strength, and examine and practice intelligent exercises that can be applied in one-on-one or group environments.

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, is known around the world for her no-nonsense interval workouts and real-world choreo... more less