014: Twist Sport Performance Summit (L/WS)
The Summit is where authentic sport-conditioning education comes to life in this action-packed
Premier Seminar. Inspiring lectures and challenging practical sessions that are sure to add new
drills and exercises to your toolbox will be the focus of the day, with special emphasis placed on
the Twist training paradigm: movement, strength and balance.
This seminar will be split into the following segments:
Build Champion Athletes and Winners in Life (L)—Gain insight into what is required
to train the world’s best athletes and how to inspire and prepare your athletes to win in
sport and in life.
Deceptively Fast (L and WS)—Get vital information on how to link multidirectional
movement patterns with quick feet and explosive power to help athletes optimize their
genetic potential and become “deceptively fast.”
Strong and Powerful (L and WS)—Discover and practice the methodology, exercises,
coaching cues and loading principles used to build a full spectrum of strength and power
to maximize your athlete’s success in sport.
The Perfect Point of Balance (L and WS)—Develop a keen understanding of how to
use balance challenges to help your athletes sustain performance in unpredictable situations
and to gain a competitive edge.
1-hour lunch is on your own.
Participants will receive a Certificate of Completion.
By Peter Twist, MSc, Douglas Brooks, MS