120: Turn Up the Tempo
In the formula for creating tangible training results, the mystery of tempo eludes most trainers. Modifications in tempo can create very diverse performance gains beyond impacting energy zone challenge and intensity. Learn and experience a solid methodology to manipulate tempo for improvements in strength, explosive power, speed, balance complexity, fat loss, body control and enhanced muscle activation. Complex concepts made simple-ready-to-use workout solutions that promise instant client success.121 Kettlebell Fundamentals: Laying the Foundation for Success WSGeoff NeupertKettlebells are the latest rage in the fitness industry. But the dirty little secret is that they are known to magnify and amplify movement dysfunctions and your body's asymmetries. Learn how kettlebell exercise, when performed properly, will help you and your clients and athletes move and perform at new levels by restoring the body's function.