312: TurboFire®-Fire Starter!

Time Block G - Saturday, 7:00-7:50am
Presented by: Chalene Johnson
Session Format: Workout

Who says you have to jump to do high interval training? Burn up the floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crushing, 50-minute, low-impact, high-intensity interval experience that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!
By Chalene Johnson


Chalene Johnson

IDEA Author/Presenter
Motivational speaker, seminar leader, celebrity fitness trainer, the creator of Turbo Kick, Turbo Ja... more less