312: TurboFire®-Fire Starter!
Who says you have to jump to do high interval training? Burn up the floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crushing, 50-minute, low-impact, high-intensity interval experience that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!
By Chalene Johnson