605: Tubing Challenge-Total Body

Time Block O - Sunday, 7:30-9:20am
Presented by: Carol Murphy
Session Format: Workshop

Take a fresh look at one of the most popular pieces of equipment used in 94% of clubs today- tried and true tubing! This session is packed full of solo and partner resistance tubing exercises designed to enhance fitness and performance goals. Learn why and how to employ the fundamentals of functional performance and functional movement patterns to create usable strength.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less