175: TRX®: Training for Performance and Durability

Time Block E - Friday, 2:00-3:50pm
Presented by: Fraser Quelch
Session Format: Workshop

Suspension Training® is being utilized in every realm of training, from elite military and professional sports to fitness and rehabilitation. Learn how these top professionals integrate Suspension Training principles and techniques to maximize performance and durability, and how you can apply these tactics for your clients.
By Fraser Quelch

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less