240: TRX® Suspension and Rip™ Training Fusion

Time Block E - Friday, 2:50-5:40pm
Session Format: Workshop

Combine the proven functional strength and stability qualities of Suspension Training® with the dynamic speed, power and rotation of the TRX Rip Trainer. Experience a workout that brings these two worlds together. Learn the essentials for each modality and then put them together in an unforgettable fusion workout.

Related:

Pete Holman, PT

IDEA Author/Presenter
Pete Holman, PT, is the creator of the TRX® Rip™ Trainer and the director of Rip Training ... more less

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for TRX® and is the creator and lead e... more less