415: TRX®: Suspension and Rip™ Training Fusion

Time Block J - Saturday, 2:00-3:50pm
Session Format: Workshop

Combine the proven functional strength and stability qualities of Suspension Training® with the dynamic speed, power and rotation of the TRX Rip Trainer. Experience a workout that brings these two worlds together. Learn the essentials for each modality and then put them together in an unforgettable fusion workout.
By Pete Holman, PT, Fraser Quelch

Pete Holman, PT

IDEA Author/Presenter
I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do cham... more less

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less