Time Block J - Saturday, 2:00-3:50pm
Combine the proven functional strength and stability qualities of Suspension Training® with the dynamic speed, power and rotation of the TRX Rip Trainer. Experience a workout that brings these two worlds together. Learn the essentials for each modality and then put them together in an unforgettable fusion workout.
By Pete Holman, PT, Fraser Quelch
I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do cham... moreI am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and former captain for the US National TaeKwon-Do Team. I invented the TRX Rip Trainer and direct Rip Training development at TRX. The combination of understanding rehabilitative medicine and sports performance training has given me a unique perspective on the physical and mental components of human movement. I have enjoyed working with professional athletes from the NFL, X-Games, MLB, UFC, and Extreme Skiing World Championships; however, I pride myself on tapping into the natural athlete in us all. less
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... moreFraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.
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