265: TRX® Speed and Power for the Masses

Time Block G - Thursday, 2:00-3:50pm
Presented by: Fraser Quelch
Session Format: Workshop

Power and explosiveness are essential yet largely overlooked elements of every client's training program! This workshop explains how best to apply these advanced athletic training methods and key strategies to train power and explosiveness in all clients and athletes.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less