160: TRX® Rip™Training: Sports Performance and Metabolic Conditioning

Time Block D - Friday, 4:45-6:15pm
Session Format: Workshop

Originally developed by a world–class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. This session builds on TRX Rip Training: Foundations education, and teaches the trainer how to layer more advanced footwork patterns, movement speed and compound exercises to improve peak athletic performance and conditioning. Be prepared to have your mind stretched and your body challenged in this ground–breaking workshop.


Pete Holman, PT

IDEA Author/Presenter
Pete Holman, PT, is a physical therapist, certified strength and conditioning specialist, U.S. natio... more less

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less