375: TRX® Rip™ Training: Sports Performance and Metabolic Conditioning

Time Block I - Saturday, 10:30am-12:20pm
Session Format: Workshop

Originally developed by a world-class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. Built on TRX Rip Training Foundations education, this presentation teaches you how to layer more advanced footwork patterns, movement speed and compound exercises to improve peak athletic performance and conditioning. Be ready to get your mind stretched and your body challenged!

Pete Holman, PT

IDEA Author/Presenter
I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do cham... more less

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less