220: TRX® Rip™: Performance Workout

Time Block 1D - Friday, 11:50am-1:05pm
Presented by: Pete Holman, PT
Session Format: Workout

Learn the essentials of TRX Rip Training and then put it into practice in this fast-paced, full-body and core-shredding workout. Be prepared for high metabolic output, outrageous stability and the most fun you've had in a training session this year.

Related:

Pete Holman, PT

IDEA Author/Presenter
Pete Holman, PT, is the creator of the TRX® Rip™ Trainer and the director of Rip Training ... more less