328: TRX® Rip™: Fusion (HIIT) Training WO

Time Block 4G - Saturday, 1:20-2:35pm
Presented by: Pete Holman, PT
Session Format: Fun

This progressive session will demonstrate the complementing strengths of the Suspension Trainer™ and the Rip Trainer as they are applied to high-intensity interval training. After learning the science-based programming principles of HIIT, this session culminates with a fun and intense workout integrating both the Suspension and Rip Trainer. Repeated as session #320.

Related:

Pete Holman, PT

IDEA Author/Presenter
Pete Holman, PT, is the creator of the TRX® Rip™ Trainer and the director of Rip Training ... more less