701: TRX®: Power Stretch

Time Block O - Saturday, 3:40-5:10pm
Presented by: Dan McDonogh
Session Format: Workshop

This mind-body and core-focused class combines Pilates and yoga-inspired movements and postures on the TRX with more traditional strength and flexibility exercises. The session seamlessly blends the methodologies into a powerful and smooth class flow that improves body awareness, flexibility and movement patterns, and will leave participants feeling uplifted and empowered!

Dan McDonogh

IDEA Author/Presenter
Dan McDonogh is the senior group training and development manager at TRX® in San Francisco and h... more less