228: TRX® Power Stretch

Time Block F - Saturday, 9:40-11:30am
Presented by: Jonathan Ross
Session Format: Workshop

This experiential session uses the TRX to provide a library of active, passive and dynamic stretches and then puts these techniques together in a flowing sequence. Bring your participants to new levels of flexibility with this cutting-edge approach to flexibility and a sequence of full-body chain stretches.

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross is the owner of Aion Fitness in Bowie, Maryland. He was a finalist for the 2009 IDEA P... more less