213: TRX® Power Stretch

Wednesday,
Presented by: Jonathan Ross
Session Format: Workout

This experiential session uses the TRX to provide a library of active, passive and dynamic stretches and then puts these techniques together in a flowing sequence. Bring your participants to new levels of flexibility with this cutting-edge approach to flexibility and a sequence of full-body chain stretches.

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross is the owner of Aion Fitness in Bowie, Maryland. He is a finalist for the 2009 IDEA Pe... more less