603: TRX®: Power and Explosiveness

Time Block C - Friday, 8:30-10:30am
Presented by: Shana Verstegen
Session Format: Workshop

Power and explosiveness are as essential to the average client's program as they are for any sports conditioning program! The concepts introduced in this workshop address the nuances of athletic training and how these training elements are best integrated into a foundational movement program. Come to this session and walk away with standout methods and key strategies to train power and explosiveness in all clients and athletes.

Shana Verstegen

IDEA Author/Presenter