225: TRX® Movement Prep

Time Block D - Thursday, 8:15-10:05am
Presented by: Christopher Nentarz
Session Format: Workshop

A practical model of the science and best practice associated with readying your clients and athletes for the rigors of every training session, this session focuses on the most effective way to achieve the muscle activation and mobility required to promote the best movement and highest quality training possible.


Christopher Nentarz

IDEA Author/Presenter