671: TRX®: Mobility for Performance

Time Block N1 - Saturday, 1:30-3:20pm
Presented by: Dan McDonogh
Session Format: Workshop

This cutting-edge approach to enhance mobility delivers TRX's progressive system of training to take your clients from simple joint mobility to full-body integration, and then on to full functioning mobility as they move from point A to point B. These concepts were originally developed to enhance the functional performance of elite military athletes and are now available to everyone. Learn the science and best practice of how to create and maintain peak mobility for performance, and how to easily implement it into your training.

Dan McDonogh

IDEA Author/Presenter
Dan McDonogh is the senior group training and development manager at TRX® in San Francisco and h... more less