643: TRX®: High-Intensity Interval Training Evolved

Time Block E - Friday, 2:15-4:05pm
Presented by: Shana Verstegen
Session Format: Workshop

High-intensity intervals based on strong, focused movements! Experience this high-intensity multimodality workout that employs the most advanced, effective and safest programming approach this genre has ever seen. This advanced session will illustrate innovative TRX coaching practices and emerging new programming in a high-energy, multimodality setting. Bring your programming, mindset and training to the next level with a practical experience you won't soon forget!

Shana Verstegen

IDEA Author/Presenter