365: TRX® Group Circuit Training

Time Block K - Friday, 10:30am-12:20pm
Presented by: Dan McDonogh
Session Format: Workshop

Individualized training in a motivating group exercise environment! This group strength workout uses timed sets and a grueling boot camp format to give participants an all-body burn in record time. Use nothing but your participant’s body weight and the TRX to bring a completely new element to your group program and light up your studio like never before.

Dan McDonogh

IDEA Author/Presenter