220: TRX®: Chain Stretching

Time Block F1 - Saturday, 12:20-1:20pm (Special Time)
Presented by: Fraser Quelch
Session Format: Workout

Special time: 12:20–1:20pm. Learn how to use the TRX Suspension Trainer™to enhance performance and function with a cutting–edge sequence of full–body chain postures for flexibility training. Based on the ground–breaking ideas in Anatomy Trains®, this session reviews the basic myofascial lines and shows participants how to use the TRX to enhance the function of each. This session culminates with a flexibility workout that applies each technique in a smooth and effective flow.

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Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for TRX® and is the creator and lead e... more less