161: TRX® Chain Stretching

Time Block C - Friday, 10:20am-12:10pm
Presented by: Jonathan Ross
Session Format: Workshop

Learn how to use the TRX® Suspension Trainer™ to enhance performance and function with this cutting-edge sequence of full-body chain postures for flexibility training. Based on the ground-breaking ideas in Anatomy Trains®, this session will review the basic myofascial lines and show you how to use the TRX to enhance the function of each. You'll finish the session with a flexibility workout that applies each technique in a smooth and effective flow.

Jonathan Ross

IDEA Author/Presenter
Simply put, Jonathan changes lives. Jonathan Ross is a two-time Personal Trainer of the Year Award ... more less