430: TRX®: Body Blast

Time Block K - Friday, 8:10-10:00am
Presented by: Dan McDonogh
Session Format: Workshop

This empowering group strength workout set to music will hit your entire body and switch on your core like nothing you’ve ever encountered. The heart of the workout includes demanding exercises for lower- and upper-body strength and some additional moves that specifically target the core. This dynamic and high-energy class is characterized by fun and smooth transitions using exercises that can be adapted to challenge every participant.

Dan McDonogh

IDEA Author/Presenter
Dan McDonogh is the senior group training and development manager at TRX®in San Francisco and ha... more less