105: TRX®: Body Blast

Time Block B - Friday, 6:45-7:30am
Presented by: Dan McDonogh
Session Format: Workout

Take an empowering group strength workout set to music that will hit your entire body and switch on your core like nothing you’ve ever encountered. The heart of this workout includes demanding exercises for the core and lower- and upper-body strength. This dynamic and high-energy class is characterized by fun and smooth transitions using exercises that can be adapted to challenge every participant.
By Dan McDonogh3

Dan McDonogh

IDEA Author/Presenter