240: TRX® Techniques to Assess and Improve Foundational Movements

Time Block G - Friday, 8:05-9:55am
Session Format: Workshop

This innovative session will teach you how to use the TRX Suspension Trainer® to improve foundational movements such as the overhead or single-leg squat, and identify and address common dysfunctions. Learn how to effectively integrate the TRX into your corrective exercise practice.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less

Bill Sonnemaker, MS

IDEA Author/Presenter
Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... more less