440: TRX® Suspension Training® for Core Performance

Time Block L - Saturday, 10:10am-12:00pm
Session Format: Workshop

This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is provided to suit every client from the deconditioned to the high-performance athlete. You'll also learn several fast-paced workouts using the TRX for core performance.

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross is the owner of Aion Fitness in Bowie, Maryland. He is a finalist for the 2009 IDEA Pe... more less

Bill Sonnemaker, MS

IDEA Author/Presenter
Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... more less