139: TRX® Circuits for Metabolic Training

Time Block C - Thursday, 10:15am-12:05pm
Session Format: Workshop

Are you ready to integrate the TRX Suspension Trainer® into the latest hard-core trend? Push through fast-paced, full-body circuits that include demanding, integrated exercises using the most effective functional training equipment available. Participants will experience a number of metabolic sequences and learn dozens of integrated movements that can be organized into a circuit format that will allow you and your clients to achieve amazing results.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross is the owner of Aion Fitness in Bowie, Maryland. He is a finalist for the 2009 IDEA Pe... more less