213: TRX® Boot Camp

Time Block F - Friday, 7:00-7:45am
Presented by: Leigh Crews
Session Format: Workout

Individualized training in a motivating group exercise environment! This group strength workout uses timed sets and a grueling boot camp format to give participants an all-body burn in record time. Use nothing but your participant's body weight and the TRX® to bring a completely new element to your group program and light up your studio like never before.

Leigh Crews

IDEA Author/Presenter
Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed ... more less