This empowering group strength workout set to music will hit your entire body and switch on your core like nothing you've ever encountered. Starting with a warm-up to get you fired up, the heart of the workout includes demanding exercises for lower- and upper-body strength and some additional moves that target the core. This fun, dynamic and high-energy class uses exercises that can be adapted to challenge every participant.

Leigh Crews

IDEA Author/Presenter

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Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed ... morecorporate WellCoach, a Yoga Alliance-registered yoga teacher, and a master trainer for Fitness Anywhere®, LeMond Academy and Gliding™. Leigh is also a spokesperson for ACE and ACSM, and is the group fitness director for Rome Athletic Club. An international presenter for several years, Leigh has starred in more than 10 videos and DVDs, including Reebok Final Cuts and The Flow Yoga series.
Certifications: ACE, ACSM, AFAA and Cooper Institute
Education provider for: ACE and AFAA less