109: TRX® Body Blast

Time Block A - Thursday, 7:00-7:45am
Presented by: Leigh Crews
Session Format: Workout

This empowering group strength workout set to music will hit your entire body and switch on your core like nothing you've ever encountered. Starting with a warm-up to get you fired up, the heart of the workout includes demanding exercises for lower- and upper-body strength and some additional moves that target the core. This fun, dynamic and high-energy class uses exercises that can be adapted to challenge every participant.

Leigh Crews

IDEA Author/Presenter
Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed ... more less