340: TRX®: Training for Mobility and Flexibility

Time Block H - Saturday, 2:50-4:40pm
Presented by: Fraser Quelch
Session Format: Workshop

The Suspension Trainer™ is widely accepted as an effective tool for strength and conditioning, but in recent years some amazing applications for flexibility and mobility have been uncovered. This all-new session introduces cutting-edge flexibility and mobility principles and carries on to provide a powerful exercise library. With a final workout, see how the Suspension Trainer is redefining flexibility and mobility training.


Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less