220: TRX® Rip™: Performance Workout

Time Block D1 - Friday, 11:50am-1:05pm (Special Time)
Presented by: Pete Holman, PT
Session Format: Workout

Learn the essentials of TRX® Rip™ Training and then put it into practice in this fast-paced, full-body and core-shredding workout. Be prepared for high metabolic output, outrageous stability and the most fun you've had in a training session this year.


Pete Holman, PT

IDEA Author/Presenter
I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do cham... more less