320: TRX® Rip™: Fusion (HIIT) Training

Time Block G1 - Saturday, 11:50am-1:05pm (Special Time)
Presented by: Fraser Quelch
Session Format: Workout

This progressive session will demonstrate the complementing strengths of the Suspension Trainer™ and the Rip Trainer as they are applied to high-intensity interval training. After learning the science-based programming principles of HIIT, this session culminates with a fun and intense workout integrating both the Suspension and Rip Trainer. Repeated as session #328.


Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less