433: Triple–Action Abs

Time Block K - Friday, 8:10-10:00am
Presented by: Abbie Appel
Session Format: Workshop

Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator. As a consultant for Resist-A-Ball®, SPRI®p... more less