686: Triple Threat 2014

Time Block N1 - Saturday, 1:30-3:20pm
Presented by: Carol Murphy
Session Format: Workshop

It's no surprise that stability balls, body bars and tubing are staples in our clubs today. Keep your members inspired as you learn some new ways to improve balance, strength and flexibility with this simple and accessible equipment. Say goodbye to the same old, same old and come away with a fun, fresh and functional workout for fitness enthusiasts of all levels.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, recipient of the 2010 IDEA Fitness Instructor of the Year award, is an international f... more less