It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn some new ways to improve balance, strength and flexibility with this simple and accessible equipment. Say goodbye to the same old, same old and come away with a fun and functional workout that works for fitness enthusiasts of all levels.

Carol Murphy

IDEA Author/Presenter

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Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... moreCarol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA and an instructor coordinator for the SilverSneakers® fitness program. Known for her infectious energy, results-oriented workouts and passion to make fitness fun, Carol's innovative classes and fitness training programs have been featured in numerous DVDs, magazines and at conventions worldwide.
Certifications: ACE, ACSM, AFAA and NASM less