433: Trigger Point Performance: Get on the GRID®-SMRT for Every Body
Learn how, why and when to use the GRID foam roller and integrate self-myofascial release techniques (SMRT) into your sessions. Trigger Point Performance's unique approach to SMRT unlocks the body for optimal movement and can help to decrease the risk of injury, enhance performance and speed up recovery. This hands-on session teaches you to release key muscle groups and how to scale compression on the GRID so that any level of fitness can benefit. Plus, we'll share popular SMRT protocols that support specific activities.