243: Tri Balletone®

Time Block F - Friday, 2:00-3:50pm
Presented by: Shannon Fable
Session Format: Movement

Tri Balletone is more than just a workout rooted in ballet, it is a family of programs utilizing fitness, ballet, Pilates and yoga inspiration to form a user–friendly workout everyone can enjoy. Learn the principles that inspire the creation and delivery of the workout as well as combinations from three different Balletone programs. Whether you are a fitness instructor searching for innovative movement sequences for your next strength class, or a mind–body instructor looking to be inspired, this is your chance to Tri Balletone!


Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the VP of Fitness Programming for t... more less