120: Training the Four Pillars of Human Movement

Time Block C - Friday, 2:00-4:50pm
Session Format: Workshop

This workshop delves into the history of functional training, the logic behind this training approach and how to use the four pillars to assess human movement and biomotor skills. Specialized protocols designed to improve human function will be covered and practiced in this hands-on session. This presentation brings everything together for the personal trainer or coach looking to fully understand the concept and practice of functional training.

Juan Carlos Santana, MEd

IDEA Author/Presenter
Juan Carlos Santana, MEd, is the director and CEO for the Institute of Human Performance in Boca Rat... more less